Single-leg lunges helped both legs get better at turning quickly, but double-leg squats only helped the stronger leg.

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Evidence from Studies

Supporting (1)

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The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players

Randomized Controlled Trial

Human

2018

The study found that doing single-leg exercises helped athletes get better at changing direction with both legs, while double-leg exercises only helped their stronger leg — meaning single-leg training makes both legs more equal in performance.

Contradicting (0)

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No contradicting evidence found

Source Study

The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players

Score: 46

DOI: 10.1371/journal.pone.0193841

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