Doing squats with both legs on a special machine for six weeks made the outer thigh and outer calf muscles grow more than doing single-leg lunges.

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Evidence from Studies

Supporting (1)

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The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players

Randomized Controlled Trial

Human

2018

The study found that doing squats with both legs at once made the outer thigh and calf muscles grow more than doing lunges with one leg at a time, just like the claim said.

Contradicting (0)

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No contradicting evidence found

Source Study

The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players

Score: 46

DOI: 10.1371/journal.pone.0193841

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