Single-leg lunges helped athletes slow down better with their weaker leg after turning, more than double-leg squats did.

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Against

Evidence from Studies

Supporting (1)

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The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players

Randomized Controlled Trial

Human

2018

This study found that doing single-leg exercises for six weeks helped athletes stop better with their weaker leg more than double-leg exercises did, which is exactly what the claim says.

Contradicting (0)

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No contradicting evidence found

Source Study

The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players

Score: 46

DOI: 10.1371/journal.pone.0193841

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Single-leg lunges helped both legs get better at turning quickly, but double-leg squats only helped the stronger leg.

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