Eating broccoli every day for two weeks doesn't change several common blood markers of inflammation in healthy young people.

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Evidence from Studies

Supporting (1)

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Cruciferous vegetables have variable effects on biomarkers of systemic inflammation in a randomized controlled trial in healthy young adults.

Randomized Controlled Trial

Human

The study gave people lots of broccoli and similar veggies for two weeks and found that their inflammation markers CRP, TNF-α, and sTNF receptors didn’t change — so the claim that these veggies don’t consistently affect those markers is backed up.

Contradicting (0)

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No contradicting evidence found

Source Study

Cruciferous vegetables have variable effects on biomarkers of systemic inflammation in a randomized controlled trial in healthy young adults.

Score: 69

DOI: 10.3945/jn.114.197434

Similar Assertions

People with a specific genetic variation who eat a mix of broccoli and carrots for two weeks see big drops in two key inflammation markers in their blood.

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People with a certain gene variation who eat a lot of broccoli for two weeks see a small but measurable drop in proteins that control inflammation signals in their blood.

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Eating a lot of broccoli, cabbage, and similar veggies every day for two weeks can lower a key inflammation marker in the blood of healthy young people.

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