People with a certain gene variation who eat a lot of broccoli for two weeks see a small but measurable drop in proteins that control inflammation signals in their blood.

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Cruciferous vegetables have variable effects on biomarkers of systemic inflammation in a randomized controlled trial in healthy young adults.

Randomized Controlled Trial

Human

The study didn’t find that eating lots of broccoli lowered both sTNFRI and sTNFRII in people with a specific gene type — it only lowered one of them in a slightly different group, and not at all for the other marker.

Source Study

Cruciferous vegetables have variable effects on biomarkers of systemic inflammation in a randomized controlled trial in healthy young adults.

Score: 69

DOI: 10.3945/jn.114.197434

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People with a certain gene variation who eat a lot of broccoli for two weeks see lower levels of two inflammation markers in their blood.

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