Eating more dairy while dieting doesn’t reduce inflammation in fat tissue—both groups had the same levels of immune cells and inflammatory signals in their fat.

Whether people eat a lot or a little dairy while dieting, their blood levels of inflammation markers and hormones like insulin and leptin change the same way—dairy doesn’t make a difference.

Eating more dairy doesn’t make fat cells shrink faster when people are on a diet—both groups’ fat cells got smaller at about the same rate.

When overweight or obese people eat fewer calories and either eat a little dairy or a lot of dairy, they lose about the same amount of weight and belly fat—dairy doesn’t help them lose more.

Eating more dairy doesn’t make your body burn more calories at rest—your metabolism stayed the same whether you ate a lot or a little dairy while dieting.

Eating more dairy while dieting didn’t make bad cholesterol go up or good cholesterol go down—it didn’t hurt heart health markers at all.