More Milk Doesn't Help You Lose More Fat
Dairy Foods in a Moderate Energy Restricted Diet Do Not Enhance Central Fat, Weight, and Intra-Abdominal Adipose Tissue Losses nor Reduce Adipocyte Size or Inflammatory Markers in Overweight and Obese Adults: A Controlled Feeding Study
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
People ate the same low-calorie diet, but some had more dairy like milk and cheese. Both groups lost the same amount of weight and fat.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 548 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
People ate the same low-calorie diet, but some had more dairy like milk and cheese. Both groups lost the same amount of weight and fat.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 548 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Publication
Authors
Van Loan MD, Keim NL, Adams SH, Souza E, Woodhouse LR, Thomas A, Witbracht M, Gertz ER, Piccolo B, Bremer AA, Spurlock M
Related Content
Claims (10)
Reduction in adipose tissue volume is accompanied by increased adipocyte density, reflecting smaller adipocyte size, improved vascularization, reduced hypoxia, and decreased local inflammation.
Eating more dairy doesn’t make fat cells shrink faster when people are on a diet—both groups’ fat cells got smaller at about the same rate.
Eating more dairy didn’t change the hormone that regulates calcium in the blood—so the body’s calcium system didn’t respond the way some theories predicted.
Even though people ate more dairy, their body didn’t make more of the active form of vitamin D—so the hormone that might affect fat cells stayed the same.
Eating more dairy while dieting didn’t make bad cholesterol go up or good cholesterol go down—it didn’t hurt heart health markers at all.