High LDL cholesterol doesn’t actually raise your chances of getting heart disease, according to some studies that question the long-standing belief about cholesterol and heart health.

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A lot of people with heart problems don't actually have high LDL cholesterol — about half of them have normal or even low levels — so maybe LDL isn't the main cause of heart disease after all.

High cholesterol might not be the main reason for heart disease, and having too little cholesterol could actually be risky — so the old idea that cholesterol causes heart problems might not tell the whole story, especially for preventing heart issues in healthy people.

High LDL cholesterol might not always lead to heart disease if a person is metabolically healthy — it could depend on whether they have insulin resistance or other metabolic issues.

When you have too much 'bad' cholesterol (LDL) in your blood, it sticks to the walls of your arteries and builds up like gunk, making them narrow and stiff — which raises your chance of having a heart attack or stroke.