Even if you don’t move through the full range, doing the exercise where your muscle is stretched the most (like halfway down in a squat) builds more muscle than doing it where the muscle is bunched...
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Muscle hypertrophy from partial repetition at long vs. short muscle length: A systematic review and meta-analysis
Systematic Review With Meta-Analysis
Human
Contradicting (0)
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Community contributions welcome
No contradicting evidence found
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