Strong Support
causal
Analysis v1
History

Even if you don’t move through the full range, doing the exercise where your muscle is stretched the most (like halfway down in a squat) builds more muscle than doing it where the muscle is bunched...

45
Pro
0
Against

Evidence from Studies

Supporting (1)

45

Community contributions welcome

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Sign up to see full verdict