Strong Support

Doing certain leg exercises that only go partway through the motion—but stretch the calf muscle while lifting—might build bigger calf muscles than doing the full movement or shorter movements.

41
Pro
0
Against

Evidence from Studies

Supporting (2)

41

Community contributions welcome

The study found that doing calf raises through a shorter range but where the muscle is stretched more leads to bigger calf muscles than doing full or shortened movements.

The study found that doing calf raises through a shorter range of motion, but where the muscle is stretched, built more muscle than doing full or shortened movements.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.