Doing certain leg exercises that only go partway through the motion—but stretch the calf muscle while lifting—might build bigger calf muscles than doing the full movement or shorter movements.
Evidence from Studies
Supporting (2)
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Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths
The study found that doing calf raises through a shorter range but where the muscle is stretched more leads to bigger calf muscles than doing full or shortened movements.
Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths
The study found that doing calf raises through a shorter range of motion, but where the muscle is stretched, built more muscle than doing full or shortened movements.
Contradicting (0)
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