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Strong Support
causal
Analysis v1
History

Fasting for 16 hours a day doesn’t make your body get better at burning fat during exercise any more than just doing the exercise alone.

55
Pro
0
Against

Evidence from Studies

Supporting (1)

55

Community contributions welcome

55

Effects of time‐restricted feeding and meal timing on an 8‐week fat oxidation exercise training program—A randomized controlled trial

Randomized Controlled Trial
Human
2025 Jan

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

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Source Study

Effects of time‐restricted feeding and meal timing on an 8‐week fat oxidation exercise training program—A randomized controlled trial

Score: 55
DOI: 10.14814/phy2.70194

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