When healthy young men only eat between noon and 8pm for five days straight, their bodies burn fat much faster while they're fasting compared to when they eat throughout the day

When healthy young men only eat between noon and 8pm for five days straight, their bodies burn fat faster after eating a high-fat meal compared to when they eat throughout the day

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how much carbohydrate their bodies burn while fasting

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline free fatty acid levels

Fasting for 16 hours a day doesn’t make your body get better at burning fat during exercise any more than just doing the exercise alone.

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how their free fatty acid levels respond after eating a high-fat meal