assertion
Strong Support
Doing more total sets each week makes your muscles grow more, which explains why doing many sets in one workout can still help you grow.
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain
Systematic Review With Meta-Analysis
Human
The research confirms that doing more total sets per week generally leads to bigger muscles and stronger muscles, though the benefits level off at very high volumes. It also shows that how you split those sets across the week matters less for muscle growth but can still help with strength.
Contradicting (0)
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Community contributions welcome
No contradicting evidence found