descriptive
Analysis v1
Strong Support

Not all thigh muscles respond the same way — one part might grow a bit better with stopping short, while another grows a bit better with pushing to failure.

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Pro
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Against

Evidence from Studies

Supporting (1)

54

Community contributions welcome

The study found that training to failure and leaving a few reps in reserve built similar overall leg muscle, but tiny differences suggested one muscle (rectus femoris) might grow a bit better with leaving reps in reserve, while another (vastus lateralis) might prefer going all the way to failure.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found