descriptive
Analysis v1
Strong Support
Not all thigh muscles respond the same way — one part might grow a bit better with stopping short, while another grows a bit better with pushing to failure.
54
0
Evidence from Studies
Supporting (1)
54
Community contributions welcome
54
The study found that training to failure and leaving a few reps in reserve built similar overall leg muscle, but tiny differences suggested one muscle (rectus femoris) might grow a bit better with leaving reps in reserve, while another (vastus lateralis) might prefer going all the way to failure.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found