When healthy young adults drank beetroot juice with vitamin C, their daily systolic blood pressure went down a bit compared to before they started the treatment.

Drinking beetroot juice in a warm room doesn't make your blood pressure go down compared to drinking a placebo in the same warm room.

Drinking beetroot juice every day with at least 397 mg of nitrate can lower high blood pressure as much as common blood pressure pills do.

Drinking a glass of beetroot juice every day for a month can lower your blood pressure in different settings—like at home, at the doctor’s office, and even when you’re wearing a monitor all day—without your body getting used to it and losing the effect.

If older adults with a specific type of heart condition drink beetroot juice every day for a week, their resting blood pressure may drop by about 14 points — which could be a meaningful improvement for their health.

Drinking beetroot juice with 800 mg of nitrate after working out might lower blood pressure by about 9 points in women over 50 who have high blood pressure, helping their heart recover better.