When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline blood sugar levels

Scientific Claim

Five days of time-restricted feeding (12:00-20:00 eating window) does not significantly affect fasting blood glucose levels in healthy young adult males aged 22±1.3 years with BMI 26.0±0.38 kg/m²

Original Statement

“The fasting fat oxidation rate of the time-restricted feeding trial was significantly higher than that of the control trial (p < 0.001). The 24-h energy expenditure, resting energy expenditure, fasting carbohydrate and the concentrations of TG, blood glucose, insulin, free fatty acids, and glycerol between the two trials were not significantly different (p > 0.05) (Table 2).”

From study:Unknown Title

Evidence Quality Assessment

Claim Status

appropriately stated

Study Design Support

Design supports claim

Appropriate Language Strength

definitive

Can make definitive causal claims

Assessment Explanation

This is a randomized crossover RCT with direct measurement of fasting blood glucose levels. The study design can establish no effect for this specific outcome in this specific population.

Evidence from Studies

Supporting (1)

Unknown Title

Randomized Controlled Trial

Human

Contradicting (0)

No contradicting evidence found

Source Study

Unknown Title

Score: 52

DOI: 10.1038/s41598-022-13387-8

Similar Assertions

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how their blood sugar levels respond after eating a high-fat meal

94%

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline insulin levels

89%

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how their insulin levels respond after eating a high-fat meal

83%

Eating all meals within a 6-hour window in the morning and early afternoon for 4 days lowered average blood sugar levels and reduced spikes in blood sugar throughout the day in overweight people compared to eating over a 12-hour window.

81%

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline blood fat levels

77%