When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline insulin levels

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how their insulin levels respond after eating a high-fat meal

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline blood sugar levels

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how their blood sugar levels respond after eating a high-fat meal

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline blood fat levels

Eating earlier in the day for 4 days made the body more responsive to insulin in the morning, as shown by lower insulin resistance scores and increased expression of a key insulin signaling gene.