When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline blood fat levels

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how their blood fat levels respond after eating a high-fat meal

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline glycerol levels

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline free fatty acid levels

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change their baseline insulin levels

People with metabolic syndrome who follow intermittent fasting see a tiny but real drop in their triglyceride levels, which means their body is handling fat better.