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Average study score: 31/100
Bibliography
Studies by this author
4 studies attributed to Alan Albert Aragon on the platform. Click a card to read the full analysis.
Study
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
To review the literature to determine an upper anabolic threshold for per-meal protein intake and provide guidelines for daily protein distribution to optimize lean tissue accretion in resistance-trained individuals.
Study
The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis
This study assesses whether creatine supplementation combined with resistance training enhances regional muscle hypertrophy using direct imaging measures.
Study
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
To determine whether timing protein intake around resistance training enhances muscle strength or hypertrophy beyond adequate total daily protein intake.