Bibliography
Studies by this author
8 studies attributed to James W. Krieger on the platform. Click a card to read the full analysis.
Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men
To determine whether longer (3-min) vs. shorter (1-min) rest intervals between sets enhance strength and hypertrophy in resistance-trained men when total volume is held constant.
Effects of Varied Versus Constant Loading Zones on Muscular Adaptations in Trained Men
Compare effects of varied vs. constant loading zones on muscular adaptations in resistance-trained young men.
Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis
This study compares the effects of low-load (≤60% 1RM) vs. high-load (>60% 1RM) resistance training on strength and hypertrophy when performed to muscular failure.
The dose–response relationship between resistance training volume and muscle hypertrophy: are there really still any doubts?
Examines potential issues with combined upper and lower body resistance training programs regarding regional muscle hypertrophy patterns.
The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review
The study aimed to clarify the effects of short (≤60 s) versus long (>60 s) inter-set rest intervals on muscle hypertrophy by systematically reviewing existing evidence.
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis
To determine whether altering repetition duration during resistance training amplifies muscle hypertrophy.
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
To determine whether timing protein intake around resistance training enhances muscle strength or hypertrophy beyond adequate total daily protein intake.