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Average study score: 45/100
Bibliography
Studies by this author
4 studies attributed to Bret M. Contreras on the platform. Click a card to read the full analysis.
Study
Effects of Varied Versus Constant Loading Zones on Muscular Adaptations in Trained Men
Compare effects of varied vs. constant loading zones on muscular adaptations in resistance-trained young men.
Study
Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?
To evaluate if muscle fiber type composition affects hypertrophic and strength responses to different resistance training loads in the triceps surae muscles.
Study
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men
Compare effects of low-load (25-35 reps/set) vs. high-load (8-12 reps/set) resistance training on muscle strength and hypertrophy in well-trained young men.