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Average study score: 45/100
Bibliography
Studies by this author
4 studies attributed to Dan I. Ogborn on the platform. Click a card to read the full analysis.
Study
Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis
This study compares the effects of low-load (≤60% 1RM) vs. high-load (>60% 1RM) resistance training on strength and hypertrophy when performed to muscular failure.
Study
The dose–response relationship between resistance training volume and muscle hypertrophy: are there really still any doubts?
Examines potential issues with combined upper and lower body resistance training programs regarding regional muscle hypertrophy patterns.
Study
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men
Compare effects of low-load (25-35 reps/set) vs. high-load (8-12 reps/set) resistance training on muscle strength and hypertrophy in well-trained young men.