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House of Hypertrophy
25 videos analyzed
View on YouTube
49% Average Pro Score
19% Average Against Score
Analyzed Videos (25)
More Sets, More Growth: This NEW Study is Surprising (& Epic)
52% pro
13% against
How Often Should You Train a Muscle? - This NEW Study Is Epic
59% pro
13% against
How Many Reps for Muscle Growth? (40+ Studies)
40% pro
35% against
We Have to Talk About Lateral Raises
65% pro
13% against
Cheat Reps vs Strict Reps (NEW Study)
63% pro
6% against
Incline vs Preacher Curls for Biceps Growth (New Study)
53% pro
23% against
We Have to Talk About Biceps Growth
53% pro
20% against
Is Calf Training Worth It?
40% pro
0% against
Bigger Calves: The ULTIMATE Guide (32 Studies)
44% pro
16% against
Should You Overhead Press for Muscle Growth?
28% pro
15% against
Training BEYOND Failure - This NEW Study is Epic
49% pro
25% against
3 Sets is NOT Better than 1 Set?! (New Study)
55% pro
16% against
Bigger Biceps: This NEW Study Is Interesting
45% pro
22% against
Is Overtraining Easier Than We Think?
30% pro
25% against
Protein Before Bed - Does It Really Work?
65% pro
26% against
This Training Style Is INTENSE, But Does It Work?
44% pro
24% against
Can 3-5 Reps Truly Maximize Growth? (New Study)
58% pro
28% against
“Compound Exercises Are Enough for the Biceps” (New Study)
37% pro
14% against
The BEST Rep Speed For Size (New Study)
55% pro
21% against
Defending Science-Based Lifting
56% pro
0% against
How Much Muscle Can You Gain? (& What Causes Growth?)
43% pro
11% against
We Need to Talk About Jeremy Ethier’s New Study
47% pro
15% against
Unilateral vs Bilateral Training for Muscle Growth
55% pro
41% against
How Many Sets for Muscle Growth? (New Study)
41% pro
27% against
They Trained One Side DROP SETS vs NORMAL Sets
50% pro
38% against
