Research Studies

Increased muscle size and strength from slow-movement, low-intensity resistance exercise and tonic force generation.

Effects of Whole-Body Low-Intensity Resistance Training With Slow Movement and Tonic Force Generation on Muscular Size and Strength in Young Men

Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength.

Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy

Dietary Protein Intake and Single-Nephron Glomerular Filtration Rate

A modern view of the lipid hypothesis and the effect of statins on the physiological systems on the human body (literature review)

Carnivore Diet: A Scoping Review of the Current Evidence, Potential Benefits and Risks

Caloric Restriction Increases Serum Testosterone Concentrations in Obese Male Subjects by Two Distinct Mechanisms

Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis.

Similar improvements in skeletal muscle oxidative capacity after moderate (10-RM) and high repetition (20-RM) resistance training.

Comparing the effects of low and high load resistance exercise to failure on adaptive responses to resistance exercise in young women

Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?