Research Database

To determine the dose-response relationship between per-session resistance training volume and muscular hypertrophy and strength gains, accounting for set...

This study investigates the dose-response relationships between weekly resistance training volume/frequency and muscle hypertrophy/strength gains using...

To summarize current evidence on physiological differences between high and low responders to resistance exercise training and identify future research...

This review examines the stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise.

To determine whether timing protein intake around resistance training enhances muscle strength or hypertrophy beyond adequate total daily protein intake.

To critically review the current literature on whether BCAA or leucine supplementation enhances muscular strength and hypertrophy.

To assess whether leucine supplementation enhances muscle growth, strength, or recovery in healthy, trained young adults undergoing resistance training.

To update the scientific position on the safety and efficacy of creatine monohydrate supplementation in exercise, sport, and clinical medicine.

To evaluate the efficacy and safety of creatine supplementation by systematically reviewing existing evidence on common misconceptions and questions.