More Protein Helps You Burn Fat After Losing Weight
High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
After losing weight, your body slows down to save energy — but eating more protein tricks your body into burning more calories and fat instead.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
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Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
After losing weight, your body slows down to save energy — but eating more protein tricks your body into burning more calories and fat instead.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 560 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Publication
Authors
Drummen M, Tischmann L, Gatta-Cherifi B, Fogelholm M, Raben A, Adam TC, Westerterp-Plantenga MS
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Claims (10)
When people who lost weight eat more protein, their bodies use more of that protein for energy and repair, rather than storing it.
After losing weight, your body tries to burn fewer calories than it should — but eating more protein helps your body return to its normal calorie-burning rate.
When you eat more protein after losing weight, your body holds onto more muscle instead of breaking it down.
The more your body slows down its calorie burning after losing weight, the more likely you are to eat more than you burn — which makes you gain weight back.
When people who lost weight eat more protein and fewer carbs, their bodies burn more calories at rest and end up in a calorie deficit, which might help them keep the weight off.