When you eat more protein after losing weight, your body holds onto more muscle instead of breaking it down.

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Pro

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Against

Evidence from Studies

Supporting (1)

60

Community contributions welcome

60

High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study

Randomized Controlled Trial

Human

2020 Mar 1

This study found that eating more protein after losing weight helped people’s bodies burn more calories and hold onto muscle better than eating less protein, which supports the idea that higher protein intake helps keep lean body mass.

Contradicting (0)

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study

Score: 60

DOI: 10.1093/jn/nxz281

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