When you eat more protein after losing weight, your body uses more of it and holds onto more muscle instead of breaking it down.

Pro

Against

Evidence from Studies

Supporting (1)

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High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study

Randomized Controlled Trial

Human

2020 Mar 1

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study

Score: 60

DOI: 10.1093/jn/nxz281

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When you eat more protein after losing weight, your body holds onto more muscle instead of breaking it down.

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