After losing weight, your body tries to burn fewer calories than it should — but eating more protein helps your body return to its normal calorie-burning rate.

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Against

Evidence from Studies

Supporting (1)

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Community contributions welcome

60

High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study

Randomized Controlled Trial

Human

2020 Mar 1

After losing weight, your body often burns fewer calories than expected — but this study found that eating more protein (25% of calories) stops this drop, while eating less protein (15%) doesn’t. So high-protein diets help you burn the right amount of calories after weight loss.

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Source Study

High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study

Score: 60

DOI: 10.1093/jn/nxz281

Similar Assertions

After losing weight, your body tries to burn fewer calories than it should — but eating more protein helps your metabolism return to normal, while eating less protein keeps it slowed down.

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After losing weight, people with prediabetes who eat more protein burn more calories at rest and end up in a calorie deficit, which could help them keep the weight off longer.

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When people who lost weight eat more protein and fewer carbs, their bodies burn more calories at rest and end up in a calorie deficit, which might help them keep the weight off.

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After losing weight, the body slows down calorie burning to save energy — but eating more protein stops this slowdown, so the body burns calories at the expected rate again.

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85%

When you eat more protein after losing weight, your body uses more of it and holds onto more muscle instead of breaking it down.

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83%