After losing weight, people with prediabetes who eat more protein burn more calories at rest and end up in a calorie deficit, which could help them keep the weight off longer.

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Evidence from Studies

Supporting (1)

60

Community contributions welcome

60

High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study

Randomized Controlled Trial

Human

2020 Mar 1

This study found that eating more protein after losing weight helps the body burn more calories at rest and prevents the slowdown that usually happens after weight loss, making it easier to keep the weight off.

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No contradicting evidence found

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Source Study

High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study

Score: 60

DOI: 10.1093/jn/nxz281

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