After losing weight, people with prediabetes who eat more protein burn more calories at rest and end up in a calorie deficit, which could help them keep the weight off longer.

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Evidence from Studies

Supporting (1)

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High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study

Randomized Controlled Trial

Human

2020 Mar 1

Contradicting (0)

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No contradicting evidence found

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Source Study

High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study

Score: 60

DOI: 10.1093/jn/nxz281

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When people who lost weight eat more protein and fewer carbs, their bodies burn more calories at rest and end up in a calorie deficit, which might help them keep the weight off.

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