Both types of whey protein at a higher dose activated the mTOR pathway in rats' muscles compared to no protein.

A small dose of whey protein hydrolysate made a key muscle-building signal stronger in rats than regular whey protein or no protein.

A larger dose of regular whey protein activated a key muscle-building pathway more than hydrolyzed whey protein or no protein in rats.

When rats exercised and then ate a small amount of whey protein hydrolysate, their muscles built protein faster than when they ate regular whey protein at the same dose.

When rats ate a larger dose of regular whey protein, their blood had more leucine than when they ate the same amount of hydrolyzed whey protein an hour later.

Whey protein made muscles grow faster, but it didn’t turn on the usual ‘growth switches’ in the cells—meaning it must be working through a different, unknown way.