Taking a daily vitamin and mineral pill for two years might help older adults think more clearly and remember things better—like turning back their brain’s clock by two years.

Taking a daily vitamin and mineral pill for two years might help older adults think a little sharper—like their brain is two years younger than it would’ve been without the pills.

Taking a daily multivitamin might make your brain act as if it’s two years younger, based on a big study of older adults.

Taking a daily multivitamin for two years helped older adults (60+) remember things a little better and think more clearly—though the improvement was small.

Taking a daily multivitamin might help older adults remember things better and think more clearly, based on a summary of three big studies—but we haven’t seen the full details yet.

Taking a daily multivitamin for two years might help older adults remember things like names or where they put their keys just a little better than not taking one — it’s a tiny boost, but it’s real.