If you do the same total amount of exercise, three different workout styles—regular weight training, pre-exhaustion, and drop sets—all work just as well for building muscle strength, endurance, and...

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Evidence from Studies

Supporting (1)

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Equated volume load: similar improvements in muscle strength, endurance, and hypertrophy for traditional, pre-exhaustion, and drop sets in resistance training

Randomized Controlled Trial

Human

Contradicting (0)

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No contradicting evidence found

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Source Study

Equated volume load: similar improvements in muscle strength, endurance, and hypertrophy for traditional, pre-exhaustion, and drop sets in resistance training

Score: 20

DOI: 10.1007/s11332-024-01281-x

Similar Assertions

Different ways of lifting weights—like regular sets, pre-exhaustion, or drop sets—all work just as well for building muscle strength, endurance, and size if you do the same total amount of work. Changing the method doesn't give you better results.

93%

Drop set training produces equivalent muscle hypertrophy in significantly less training time compared to traditional resistance training, resulting in greater hypertrophy per unit of time.

80%

Two different ways of lifting weights—pre-exhaustion and traditional—both help you get stronger and last longer during exercise about the same amount.

80%

Drop set training enhances muscular endurance (repetition capacity at submaximal loads) to a greater extent than traditional resistance training protocols with matched volume.

80%

If you do your workouts with either drop sets, rest-pause, or regular sets — but do the same total amount of work — your muscles grow about the same size in your thighs.

80%