Back to This Training Style Is INTENSE, But Does It Work?
Claim
quantitative
Analysis v3

Pre-exhaustion training makes your workout sessions about one-third shorter than regular training methods.

Evidence from Studies

Supporting (1)

0

Community contributions welcome

Front-Loading Fatigue: Does the pre-exhaustion method influence resistance training-induced muscular adaptations?

Contradicting (2)

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41

Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy

Randomized Controlled Trial
Human
2019
20

Equated volume load: similar improvements in muscle strength, endurance, and hypertrophy for traditional, pre-exhaustion, and drop sets in resistance training

Randomized Controlled Trial
Human

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Similar Assertions

Doing a special warm-up before lifting weights lets you finish your workout faster while still building just as much muscle.

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When you do a special workout called pre-exhaustion, you get tired faster and end up lifting less total weight compared to regular workouts.

41
33
79%

When you tire out a muscle with one exercise before doing a bigger workout, you can't do as many reps in the big workout, so you end up doing less overall exercise than if you just did the big workout alone.

0
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Two different ways of lifting weights—pre-exhaustion and traditional—both help you get stronger and last longer during exercise about the same amount.

41
0
77%

When people who don't exercise regularly get tired out before doing certain workouts, they can't do as many repeats afterward—about 25% fewer.

0
0
76%

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