Fit Body ScienceEvidence-based fitness analysis
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Average study score: 64/100

Bibliography

Studies by this author

2 studies attributed to Elfego Galvan on the platform. Click a card to read the full analysis.

Study

2000 Steps/Day Does Not Fully Protect Skeletal Muscle Health in Older Adults during Bed Rest

To determine if 2,000 steps/day (≈155 min/week moderate activity) in the absence of incidental activities of daily living protects skeletal muscle health during 7-day bed rest in healthy older adults.

Study

Effects of Adherence to a Higher Protein Diet on Weight Loss, Markers of Health, and Functional Capacity in Older Women Participating in a Resistance-Based Exercise Program

This study tested whether a higher protein diet combined with resistance training improves body composition and metabolic health in overweight/obese women aged 60–75 compared to a higher-carbohydrate diet or exercise alone.

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