Fit Body ScienceEvidence-based fitness analysis
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Average study score: 76/100

Bibliography

Studies by this author

1 study attributed to Hellen C.G. Nabuco on the platform. Click a card to read the full analysis.

Study

Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial

This study investigates whether timing of whey protein supplementation (pre- or post-resistance training) affects muscle mass, strength, and functional outcomes in pre-conditioned older women.