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Average study score: 60/100
Bibliography
Studies by this author
2 studies attributed to Paulo Sugihara on the platform. Click a card to read the full analysis.
Study
Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial
This study investigates whether timing of whey protein supplementation (pre- or post-resistance training) affects muscle mass, strength, and functional outcomes in pre-conditioned older women.
Study
Is There a Minimum Protein Intake Associated With Resistance Training to Optimize Skeletal Muscle Mass Gains in Untrained Older Women?
This study examined whether habitual protein intake influences skeletal muscle mass gains in previously untrained older women undergoing 24 weeks of resistance training.