Research Author
Alex Silva Ribeiro
Bibliography
Studies by this author
10 studies attributed to Alex Silva Ribeiro on the platform. Click a card to read the full analysis.
Effects of resistance training on body recomposition, muscular strength, and phase angle in older women with different fat mass levels
To analyze the influence of pre-training fat mass on body recomposition, muscular strength, and phase angle after 24 weeks of resistance training in older women.
Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial
This study investigates whether timing of whey protein supplementation (pre- or post-resistance training) affects muscle mass, strength, and functional outcomes in pre-conditioned older women.
Is There a Minimum Protein Intake Associated With Resistance Training to Optimize Skeletal Muscle Mass Gains in Untrained Older Women?
This study examined whether habitual protein intake influences skeletal muscle mass gains in previously untrained older women undergoing 24 weeks of resistance training.
The Effects of Carbohydrate Intake on Body Composition and Muscular Strength in Trained Men Undergoing a Progressive Resistance Training.
This study examined whether different carbohydrate intake levels (≤5.0 g/kg/day vs. >5.0 g/kg/day) affect body composition and strength gains in resistance-trained men over eight weeks of progressive training.
Hypertrophy-type Resistance Training Improves Phase Angle in Young Adult Men and Women
To determine whether hypertrophy-type resistance training improves phase angle and cellular hydration in young adult men and women, and whether responses differ by sex.
Muscle Swelling of the Triceps Surae in Response to Straight-Leg and Bent-Leg Calf Raise Exercises in Young Women
To compare muscle swelling responses of the triceps surae between straight-leg and bent-leg calf raise exercises in young women
The improvement in walking speed induced by resistance training is associated with increased muscular strength but not skeletal muscle mass in older women
To determine whether improvements in walking speed after resistance training in older women are associated with changes in body composition, muscle quality, or muscular strength.
Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy
To systematically review the effects of full versus partial range of motion on muscle hypertrophy and identify optimal ROM patterns for muscle growth.
Placing Greater Torque at Shorter or Longer Muscle Lengths? Effects of Cable vs. Barbell Preacher Curl Training on Muscular Strength and Hypertrophy in Young Adults
Compare effects of preacher curl training with peak torque at shortened (cable) vs. lengthened (barbell) biceps muscle lengths on strength and hypertrophy in young adults.