Research Database

To investigate the effects of blood flow-restricted resistance exercise (BFRRE) on myofiber areas, number of myonuclei and satellite cells, muscle size and...

The study assessed accuracy in estimating repetitions to failure (ERF) during resistance exercise and examined effects of training status, sex, and exercise...

Examined if resistance-trained individuals can accurately predict how many repetitions they can perform before reaching muscle failure during knee extension...

This study assessed the accuracy of intraset repetitions-in-reserve (RIR) predictions during bench press exercise in resistance-trained individuals to evaluate...

Systematic review aiming to elucidate primary factors influencing accuracy of Repetitions in Reserve scale utilization in resistance training among adults.

Investigated how anabolic signaling and muscle protein synthesis rates change over time with acute and chronic resistance exercise in rats.

The study aimed to compare myofibrillar protein synthesis rates and molecular responses between resistance-only exercise and concurrent exercise (with...

To determine how fasted-state protein synthesis is affected by resistance training.

To investigate intracellular morphological adaptations in muscle fibers following 10 weeks of resistance training in untrained young men, focusing on myofibril...