The Study
Oral supplementation with a combination of L-citrulline and L-arginine rapidly increases plasma L-arginine concentration and enhances NO bioavailability.
This study watched what happened to rats and rabbits after they ate a special mix of supplements. It saw that some chemicals in their blood went up and their ears got warmer. But it didn't test if this would help people or fix any health problems.
Analysis score
Maximum 72 for a cohort study.
Where the score came from
Scientists gave rats and rabbits a mix of two amino acids (L-citrulline and L-arginine) and saw that their blood vessels opened up faster and more than when they got just one amino acid alone.
Where does this study sit?
Reviews of RCTs (Meta-analyses)
Max 100Randomized Trials
Max 90Reviews of Cohort Studies
Max 85Cohort Studies
Max 72Reviews of Case-Control Studies
Max 63Case-Control Studies
Max 58Cross-Sectional & Case Series
Max 50Expert Opinion
Max 513 / 100
Quality score
Groups of people are followed over time to see who develops an outcome. Strong for identifying risk factors and associations, but cannot prove causation as firmly as RCTs.
Key takeaways
Summary
Based on the study abstract and findings.
- 1This shows the mix works quickly in animals, but we don't know yet if it helps human hearts or blood pressure.
- 2The mix doubled the boost in blood-flow chemicals compared to single amino acids, and blood flow in the ear artery went up significantly within hours.
Score breakdown, methodology, conflicts of interest, evidence analysis & raw study data
Publication
Journal
Biochemical and biophysical research communications
Year
2014
Authors
M. Morita, Toshio Hayashi, Masayuki Ochiai, Morihiko Maeda, Tomoe Yamaguchi, K. Ina, M. Kuzuya
Related Content
Claims (6)
Taking L-citrulline by mouth increases blood levels of L-arginine more than taking the same amount of L-arginine directly.
In rats and rabbits, giving half the usual amount of both L-citrulline and L-arginine together increases plasma nitric oxide metabolites and cyclic GMP more than giving the full amount of either one alone.
When rats and rabbits are given L-citrulline and L-arginine by mouth, their blood levels of L-arginine rise quickly, and giving both amino acids together raises blood L-arginine more than giving either one by itself.
Oral intake of equal halves of L-citrulline and L-arginine increases plasma L-arginine levels and raises nitric oxide metabolites and cyclic GMP in rats and rabbits within hours.
When rats and rabbits are given a combination of L-citrulline and L-arginine at reduced doses by mouth, blood flow in the central ear artery increases compared to when they are not given these substances.
Taking L-citrulline and L-arginine supplements briefly increases nitric oxide-related processes in the body, but this does not lead to measurable improvements in heart health or overall cardiovascular outcomes in people.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.