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Creatine Boosts Brain Power When Tired

Original Title

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation

Summary

When you're super tired from not sleeping, your brain gets slower and forgetful. This study gave people a big dose of creatine (a supplement) to see if it helps.

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43%
Moderate QualityOverall Score

Publication

Journal

Scientific Reports

Year

2024

Authors

A. Gordji-Nejad, A. Matusch, Sophie Kleedörfer, Harshal Jayeshkumar Patel, Alexander Drzezga, D. Elmenhorst, Ferdinand Binkofski, Andreas Bauer

Open Access
25 citations
DOI:10.1038/s41598-024-54249-9
PubMed:38418482
View SourceFree Full Text