Can a daily vitamin pill help women feel better after 45?
Effects of 12-Week Multiple Micronutrient Supplementation on Immune Function, Body Weight, and Metabolic Parameters in Middle-Aged Women: A Retrospective Study
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
A small group of women took a daily pill with five vitamins and magnesium for 12 weeks, and their blood tests and body measurements got better.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
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Max 30Expert Opinion & Narrative Reviews
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Evidence Score
A snapshot of a population at a single point in time. Can identify correlations and prevalence, but cannot determine the direction of cause and effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
A small group of women took a daily pill with five vitamins and magnesium for 12 weeks, and their blood tests and body measurements got better.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 540 / 44
Evidence Score
A snapshot of a population at a single point in time. Can identify correlations and prevalence, but cannot determine the direction of cause and effect.
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Claims (5)
Taking dietary supplements restores missing micronutrients from inadequate food intake and maintains normal bodily functions.
In middle-aged women with low micronutrient levels, taking a daily supplement of vitamin D3, vitamin K2, vitamin B6, vitamin B12, and magnesium for 12 weeks is associated with a 4.0% decrease in fasting glucose, a 6.5% decrease in total cholesterol, and a 24.1% decrease in homocysteine.
Among middle-aged women with low micronutrient levels, taking a daily supplement of vitamin D3, vitamin K2, vitamin B6, vitamin B12, and magnesium for 12 weeks is linked to a 1.4 kg decrease in body weight, a 1.2% drop in body fat percentage, and a 1.5 cm reduction in waist circumference, with no change in lean mass.
In middle-aged women with low micronutrient levels, taking a daily supplement containing vitamin D3, vitamin K2, vitamin B6, vitamin B12, and magnesium for 12 weeks lowers LDL cholesterol without affecting HDL cholesterol or triglycerides.
In middle-aged women with low micronutrient levels, taking a daily supplement of vitamin D3, vitamin K2, vitamin B6, vitamin B12, and magnesium for 12 weeks is associated with a 15.3% rise in serum IgG, a 25% rise in serum IgA, and a 37.1% drop in high-sensitivity CRP.