The science, distilled
Lab Notes
A daily, weekly and monthly briefing of what we found interesting in fitness and nutrition research — claims checked, studies scored, video analyses broken down.
April 2026
9 editions curated
Lab Notes: What Science Says About Cancer Screening, Weight Loss Drugs, and Night Shifts
Weekly evidence-based insights from the world of fitness and health research
Apr 1, 2026
April 2026 Lab Notes: Nitrate Power, Hamstring Secrets & the 97% Shingles Shield
Science-Backed Breakthroughs in Nutrition, Strength, and Aging
Apr 10, 2026
April 10, 2026 Lab Notes: Epigenetic Clocks, Astaxanthin Evidence, and the Anti-Aging Supplement Truth
Today's top science findings decoded for your fitness journey
Apr 9, 2026
Peptides, Placebos, and Pain: What Science Reveals Today
Your daily dose of evidence-based fitness and health insights
Apr 8, 2026
What Science Says About Eggs, Walking Breaks, and Your Heart
Daily Lab Notes — April 8, 2026
Apr 6, 2026
What Science Says About Visceral Fat, Keto Diets, and Heart Health
Daily Lab Notes — April 6, 2026
Apr 5, 2026
Cheat Reps, Biofeedback & Science-Based Lifting: Today's Top Fitness Findings
New research challenges exercise form assumptions while exploring innovative training techniques
Apr 2, 2026
Why Your Whole-Body MRI Might Be Doing More Harm Than Good
New Evidence Reveals the Hidden Dangers of Aggressive Screening — And What Actually Works
Apr 1, 2026
Coffee vs. Memory: The Science Behind Your Daily Brew
April 01, 2026 | Lab Notes
March 2026
3 editions curated