Lab Notes

Science & nutrition discoveries, curated daily from the latest research and video analyses

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Hamstring Secrets, Statin Truths, and the Real Cause of Cellulite
Weekly

Hamstring Secrets, Statin Truths, and the Real Cause of Cellulite

Science-Backed Breakthroughs You Can't Afford to Miss This Week

New research reveals that exercise selection can target specific hamstring muscles differently, statins may regress plaque even without niacin, and cellulite is caused by fibrous septae—not just fat. Sodium reduction's blood pressure benefits are dose-dependent, and strength transfer between lifts isn't driven by muscle growth.

Mar 9, 2026·hamstring training, statins, cellulite science

Latest

Dairy Danger? New Study Links High-Fat Dairy to Higher Death Risk After Breast Cancer
Daily

Dairy Danger? New Study Links High-Fat Dairy to Higher Death Risk After Breast Cancer

Mar 15, 2026
Carbs, Garlic & Arteries: 5 Science-Backed Breakthroughs You Can’t Ignore
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Carbs, Garlic & Arteries: 5 Science-Backed Breakthroughs You Can’t Ignore

Mar 14, 2026
Berberine vs. Statins: The LDL Truth You Can't Ignore
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Berberine vs. Statins: The LDL Truth You Can't Ignore

Mar 13, 2026
Niacin’s Big Bet Failed: Why Cholesterol Numbers Don’t Tell the Whole Story
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Niacin’s Big Bet Failed: Why Cholesterol Numbers Don’t Tell the Whole Story

Mar 12, 2026
Shocking Science: Shingles Vaccine May Slash Dementia Risk, Vitamin D Mystery Deepens
Daily

Shocking Science: Shingles Vaccine May Slash Dementia Risk, Vitamin D Mystery Deepens

Mar 11, 2026
Sunscreen Slows Aging Better Than Supplements — And 3-Minute Workouts Boost Fitness
Daily

Sunscreen Slows Aging Better Than Supplements — And 3-Minute Workouts Boost Fitness

Mar 10, 2026
Sodium Shock: The Hidden Blood Pressure Secret No One’s Telling You
Daily

Sodium Shock: The Hidden Blood Pressure Secret No One’s Telling You

Mar 9, 2026
Statins Shrink Plaque, Endurance Athletes Carry More — But Are They at Risk?
Daily

Statins Shrink Plaque, Endurance Athletes Carry More — But Are They at Risk?

Mar 8, 2026
Ketones Boost Muscle Signals—But Not Glycogen: Science Breaks Down the Truth
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Ketones Boost Muscle Signals—But Not Glycogen: Science Breaks Down the Truth

Mar 7, 2026
Why Your Grip Could Be Your Longevity Secret
Daily

Why Your Grip Could Be Your Longevity Secret

Mar 6, 2026
Hamstring Secrets, Cellulite Breakthroughs & Saturated Fat Genes: Your Daily Science Dive
Daily

Hamstring Secrets, Cellulite Breakthroughs & Saturated Fat Genes: Your Daily Science Dive

Mar 5, 2026
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