Taking GlyNAC for 16 weeks helps older adults with obesity reduce markers of cellular aging in muscles and improve muscle stem cell activity, which could help with muscle repair and maintenance.

Evidence from Studies

Supporting (1)

Community contributions welcome

Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks: A Randomized Clinical Trial.

RCT

Human

2023 Jan 26

Contradicting (0)

Community contributions welcome

No contradicting evidence found

Source Study

Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks: A Randomized Clinical Trial.

Score: 36

DOI: 10.1093/gerona/glac135

Similar Assertions

Taking GlyNAC for 16 weeks helps older adults with obesity reduce DNA damage in their blood and muscles, which could help protect against cellular aging and disease.

85%

Taking GlyNAC for 16 weeks helps older adults with obesity make more of their body's main antioxidant in muscles and blood, bringing it up to levels normally seen in younger people.

83%

Taking GlyNAC for 16 weeks helps older adults with obesity reduce belly fat and lower blood pressure, but doesn't significantly change overall weight or body mass index.

81%

Taking GlyNAC for 16 weeks significantly improves insulin sensitivity in older adults with obesity, bringing it back to levels normally seen in younger people.

81%

Taking GlyNAC for 16 weeks helps older adults with obesity walk faster and have stronger hands, bringing their physical abilities closer to those of younger people.

80%