Browse evidence-based analysis of health-related claims and assertions
Taking collagen supplements while doing strength training is safe for older men with muscle loss, with no health issues found in the study.
Balance and coordination get better with strength training for older men with muscle loss, but collagen supplements don't make it better than training alone.
Strength training boosts bone mass in older men with muscle loss, but adding collagen supplements doesn't make it better than just training alone.
Strength in the quadriceps muscles improves more (16.5 Nm) in older men with muscle loss who take collagen supplements during strength training than those taking a placebo (7.3 Nm).
Older men with muscle loss who take collagen supplements during strength training lose more body fat (5.4 kg) than those taking a placebo (3.5 kg).
Older men with muscle loss who do strength training and take collagen supplements gain more muscle mass (4.2 kg) than those taking a placebo (2.9 kg).
Muscle growth requires a supportive infrastructure of tendons, fascia, and cartilage to withstand mechanical loading.
Whey protein maximizes muscle protein synthesis, steak provides higher nutrient density, and collagen specifically supports connective tissue repair and recovery.
Nitrogen balance is a physiological measure indicating whether the body is in an anabolic (tissue-building) or catabolic (tissue-breaking) state.
Ground beef contains collagen-rich connective tissue components that are typically removed from steak cuts during preparation.
Reduced food particle size accelerates gastric emptying and enhances the absorption efficiency of amino acids.
Collagen peptides specifically stimulate cellular repair mechanisms in ligaments, cartilage, and soft tissues, which is not observed with standard amino acid mixtures.
Collagen peptides function as signaling molecules that activate gene expression pathways responsible for collagen synthesis and tissue remodeling.
Glycine, proline, hydroxyproline, and arginine are critical structural components required for the synthesis and maintenance of connective tissues including cartilage, tendons, ligaments, fascia, and skin.
Collagen peptide consumption results in improved nitrogen balance relative to whey protein in elderly populations.
How stiff the tissue is affects cancer cell growth through a specific signaling pathway (Hippo) that controls whether cells multiply, which is important for tumor development.
In cancer, collagen binding to DDR1 receptors triggers signals that help tumor cells spread and invade other tissues, which is a key step in cancer progression.
When collagen activates DDR2 receptors, it starts signals that help build the structural framework around cells, which is important for tissue strength and repair.
When collagen binds to integrin α1β1, it starts a chain reaction inside the cell that makes cells grow and move, which is important for healing and tissue repair.
A receptor called uPARAP/Endo180 helps cells take in and break down collagen, which is important for tissue remodeling and healing.
A receptor called LAIR-1 stops bone breakdown and immune reactions when it binds to collagen, helping maintain balance in the body.
A receptor called OSCAR on bone cells binds collagen to help form bone-resorbing cells (osteoclasts), which is crucial for bone remodeling.
Platelets use a receptor called GPVI to grab onto collagen through specific amino acid patterns (GPO), which starts the blood clotting process to stop bleeding.
Two types of receptors (DDR1 and DDR2) on cell surfaces get turned on when collagen binds to them, which then starts chains of chemical signals inside the cell that control growth and survival.