Lab Notes

Science & nutrition discoveries, curated daily from the latest research and video analyses

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Aspirin, Liver Fat, and Melatonin: What the Science Says This Week
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Aspirin, Liver Fat, and Melatonin: What the Science Says This Week

Lab Notes: Week of May 18, 2026

New evidence shows low-dose aspirin doesn’t significantly reduce cardiovascular events in healthy older adults. Replacing high-glycemic, high-saturated-fat foods with healthier alternatives reduces liver fat—even without cutting calories. Melatonin may improve heart failure symptoms, and creatine remains safe across hundreds of trials.

May 18, 2026·cardiovascular health, nutrition science, supplements

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