The science, distilled
Lab Notes
A daily, weekly and monthly briefing of what we found interesting in fitness and nutrition research — claims checked, studies scored, video analyses broken down.
May 2026
12 editions curated
Aspirin, Liver Fat, and Melatonin: What the Science Says This Week
Lab Notes: Week of May 18, 2026
May 25, 2026
Creatine, Water Workouts, and Belly Fat: Lab Notes, May 25
New evidence on cognitive benefits, inflammation, and training modalities
May 24, 2026
Selenium, Fasting, and Thyroid Truths: Lab Notes, May 24
Breaking down the latest science on hypothyroidism, intermittent fasting, and rising colon cancer trends
May 23, 2026
Eggs, Sardines, and Leucine: What Science Says About Your Plate
May 23, 2026 | Lab Notes
May 22, 2026
Calf Gains & Hair Growth: What Science Says Today
New research reveals how to maximize calf hypertrophy and slow hair loss — with real data behind the claims.
May 21, 2026
Omega-3 Breakthroughs and Longevity Secrets: Lab Notes, May 21
New evidence reshapes what we know about omega-3s, heart health, and aging
May 20, 2026
Pregnancy Nutrition Breakthroughs & Fat Loss Hacks: Lab Notes, May 20
New evidence on prenatal supplements, exercise, and visceral fat reduction
May 19, 2026
Stretch to Grow? New Science on Static Stretching and Muscle Gains
May 19, 2026 | Lab Notes
May 18, 2026
Collagen Breakthroughs, Sleep & Hunger, and the Carb Debate: Lab Notes May 18
New research reveals how collagen peptides affect skin tone, how sleep loss drives hunger, and whether carbs are truly essential — all in today’s science digest.
May 17, 2026
Melatonin's Heart Health Breakthrough: What the Latest Trials Reveal
New clinical evidence sheds light on melatonin’s role in heart failure management and long-term cardiovascular safety
May 16, 2026
Aspirin for Healthy Seniors? New Evidence Questions Long-Held Beliefs
May 15, 2026
Creatine Cleared: What the Science Really Says
May 15, 2026 | Lab Notes