Science Knowledge Base

Evidence suggests gut bacteria directly influence how phytoestrogens are metabolized and exert their effects in the body

Evidence suggests gut bacteria are required to convert plant estrogens into active forms for health benefits

Evidence suggests gut bacteria convert plant estrogens into more active compounds that enhance hormone balance and reduce inflammation

Evidence suggests ground flaxseed releases significantly more lignans than crushed flaxseed due to more effective breakdown of the seed coat

Evidence suggests whole flaxseed delivers only 28% of the enterolignans compared to ground flaxseed in healthy humans

Evidence suggests ground flaxseed increases enterolignan levels more than whole flaxseed in healthy adults due to improved nutrient accessibility

Evidence suggests oral sesaminol supplementation increases butyric acid and other short-chain fatty acids in the guts of mice exposed to chronic ethanol

Evidence suggests chronic alcohol consumption reduces butyric acid-producing gut bacteria and butyric acid levels in mice

Evidence suggests sesaminol supplementation prevents alcohol-induced gut bacteria imbalance in mice

Evidence suggests sesame supplementation does not improve HDL cholesterol levels in individuals with type 2 diabetes

Evidence suggests sesame supplementation reduces LDL cholesterol in people with type 2 diabetes

Evidence suggests sesame supplementation reduces triglyceride levels in people with type 2 diabetes based on consistent findings from 39 supporting studies