Browse evidence-based analysis of health-related claims and assertions
Taking 3 grams of glycine before bed might make people feel less sleepy during the day, according to their own reports.
Taking 3 grams of glycine before bed might help people spend more time actually sleeping compared to time spent in bed, according to sleep monitoring equipment.
Taking 3 grams of glycine before bed might help people reach deep sleep faster, according to sleep monitoring equipment.
Taking 3 grams of glycine before bed might help people fall asleep faster, according to sleep monitoring equipment.
Taking 3 grams of glycine before bed might make people who have trouble sleeping feel like they slept better.
Taking 3 grams of glycine before bed might help people who have trouble sleeping sleep better, according to sleep monitoring equipment
Taking 3 grams of glycine before bed doesn't seem to change the overall structure of sleep stages in people who have trouble sleeping
Taking 3 grams of glycine before bed might help people who have trouble sleeping spend more time actually sleeping compared to time spent in bed
Taking 3 grams of glycine before bed might help people who have trouble sleeping remember things better
Taking 3 grams of glycine before bed might help people sleep better in a different way than common sleep medications like Valium.
Taking 3 grams of glycine before bed might help people spend more time actually sleeping compared to the time they spend in bed.
Taking 3 grams of glycine before bed might help people fall asleep faster and reach deep sleep quicker, but doesn't change how the sleep stages are structured.
Taking 3 grams of glycine before bed might help people who have trouble sleeping feel less sleepy during the day and remember things better.
Taking 3 grams of glycine before bed might help people who have trouble sleeping feel like they slept better and fall asleep faster.
Taking 3 grams of glycine before bed might work differently than sleeping pills like benzodiazepines, based on how it affects sleep without changing sleep stages.
Taking 3 grams of glycine before bed doesn't seem to change the overall structure of sleep stages, based on sleep monitoring equipment.
Taking 3 grams of glycine before bed might help people remember things better, based on memory tests.
Taking 3 grams of glycine before bed might make people feel less sleepy during the day, based on how they report their sleepiness.
Taking 3 grams of glycine before bed might help people spend more time actually sleeping compared to time spent in bed, based on sleep monitoring.
Taking 3 grams of glycine before bed might help people fall asleep faster and reach deep sleep quicker, based on sleep monitoring equipment.
Taking 3 grams of glycine before bed might make people who have trouble sleeping feel like they slept better, based on how they report their sleep.
Taking 3 grams of glycine before bed might help people who have trouble sleeping sleep better, and it might work differently than common sleep medications like benzodiazepines.
Taking 3 grams of glycine before bed doesn't seem to cause any immediate negative side effects, according to the study.